SFDA Warns of Potential Risks Associated with High Doses of Ginseng

The Saudi Food and Drug Authority (SFDA) advises that ginseng (scientifically known as Panax Ginseng), used in alternative medicine as a general tonic to enhance energy levels and mitigate stress, should be used with caution. High-dose consumption may result in side effects such as insomnia and high blood pressure. Furthermore, pregnant and lactating women are advised to avoid ginseng due to a lack of safety data.

The SFDA warns that ginseng may interact with various medications, including blood thinners, diabetes medications, heart medications, insomnia medications, and antipsychotics. It may also interact with caffeine-containing products such as coffee, tea, guarana, and mate.

The recommended dosage of ginseng is 1-2 grams of the root, taken 3-4 times daily for 3-4 weeks, noting that a teaspoon equals 5 grams.

The SFDA emphasizes that herbs should be treated like medications and used with caution. Be wary of unsubstantiated safety claims. Therefore, consult a doctor before use for information on potential herb-drug and food interactions, as well as any associated warnings.

The SFDA provides consumers with direct access to a list of banned herbs and medicinal plants, as well as prohibited cosmetic products, here: https://www.sfda.gov.sa/ar/informationlist/66327